https://www.restoredsoulyoga.com/blog daily 0.75 2025-08-11 https://www.restoredsoulyoga.com/blog/embracing-un-fancy-yoga-a-path-of-gentle-transformation monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5ff66189aa444278595ceebf/1723470033604-TWNTL1LXEEJLILW4VMFI/unsplash-image-GaprWyIw66o.jpg Blog - Embracing Un-Fancy Yoga: A Path of Gentle Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoredsoulyoga.com/blog/paving-the-way-for-peaceful-meditation monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/5ff66189aa444278595ceebf/1722911904104-5YG3APE72JPGTUKZMRRW/unsplash-image-YJdCZba0TYE.jpg Blog - Paving the Way for Peaceful Meditation - Make it stand out Practicing low lunge in the way your body needs it. https://www.restoredsoulyoga.com/blog/Blog Post Title One-5w2jn monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/5ff66189aa444278595ceebf/1711401095014-ER67AN284RQ09ZYU67S9/image-asset.jpeg Blog - 3 Yoga Tools to Help Elementary-Aged Kids Self-Regulate - We’re all trying to self-regulate. 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When we find that space, we become more present and aware. And while we rest in the knowledge that Christ is always near, we often become more aware in the stillness. Yoga is breath and strength, difficulty and ease, but it’s not easy. The transformation you experience with yoga shows up in many ways, but at it’s core, yoga cultivates connection. You can aim for connecting different aspects (like breath and heartrate to lower your blood pressure) or you can see where it takes you. Many people do both. As your yoga and movement teacher, I aim to cultivate space for body, heart and mind transformation with yoga. We’ll find the flow in your body’s range of motion, challenge your muscles to build strength a little at a time, and journey to the rest and connection your heart and mind have been looking for. You will leave class with feeling better. All classes take into account the reality of bodies that have lived through a variety of experiences—so there is no one-size-fits-all approach. I know a few. We can work together. And we’re always learning more. We experiment with movement. We find our own groove. 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